Strength Training DVD
The most comprehensive soccer-specific weight training DVD out today that guarantees results! This complete strength program consists of a full year-long program that is designed for soccer players that are making a transition from high school to college soccer. The program is designed for athletes U-14 & up. Use the same exact program that top collegiate and professional players are using! (Run Time: 128 min)
- Learn 82 different soccer specific exercises.
- Increase your speed, explosiveness & vertical leap
- Off-season, Pre-Season, and In-season training
- FREE Exercise Log 157 pages (Value $24.99)
- FREE 3-day Shipping anywhere in the USA (Value $7.99)
The Soccer Fitness Blueprint
The Soccer Fitness Blueprint is a soccer-specific fitness coach's manual that will increase your teams fitness level and get them Fit For Soccer!
Enclosed you will find a soccer fitness training program with:
- A weight training program with a number of core exercises.
- A speed & agility program to help your team achieve a quicker first step.
- A three month calendar, which will map out your entire program.
