Camps + Clinics

Summary

Other high school pre-season camps promise results; we guarantee them. Our camps are run by certified strength and conditioning specialist (CSCS). Campers will undergo the same rigorous pre-season training that the top collegiate and professional teams use today. All of our camps are built on progression which helps reduce the risk of injuries while increasing athletic performance.

Teams

Freshman, Junior Varsity and Varsity High School Teams

Benefits

• Start your teams pre-season earlier
• Reduce the risk of injuries
• Maximize your teams athletic ability with soccer specific conditioning
• Strengthen your teams mental toughness and unity
• Increase confidence on the field

Summary

Fit For Soccer offers 8-week, 4-week, 1-week, and customizable programs that suit your teams needs and schedule. Our summer camps emphasize the development of speed, strength, power and explosiveness in a fun and energetic atmosphere. Each program incorporates field and ball time to help develop and sharpen each player's skills and fitness level. Fit For Soccer recommends the 8-week program: pre and post tests are conducted so players and coaches can see their progress throughout training.

Teams

Travel, Club, Premier, and High School Teams

Summary

This clinic is designed to give players an in-depth understanding of the physical and technical demands of college soccer. Players will have the opportunity to work with current and former professional soccer players, and some of the top college coaches in the region. Athletes will perform a number of soccer specific conditioning tests to help evaluate their current fitness status. Following each training session, players will gain invaluable information on the NCAA college soccer recruitment process.

Teams

Freshman, Junior Varsity, and Varsity High School Teams

Benefits

• Learn how to choose the right college both academically and athletically
• Learn all the necessary eligibility requirements of the NCAA
• Learn all the rules and regulation for the recruitment process
• Learn how to increase your chances of being recruited by college coaches

Summary

Just because the temperature drops doesn't mean you're teams fitness level should. Gain a competitive edge over your opponents by preparing your team for the summer. Fit For Soccer offers indoor fitness programs throughout the northeast. Each winter program is customized for team requirements to improve results.

Teams

All Teams

Benefits

• Gain a completive edge by keeping up training
• Reduce the risk of injuries during your upcoming season
• Maximize your team's athletic ability with soccer specific conditioning
• Increase your teams speed during the off-season

Summary

In soccer, speed is what separates the elite from average. If you want to increase your team's overall speed and agility, Fit For Soccer offers the only soccer specific speed and agility clinics throughout the northeast. Our Speed & Agility clinics educate each athlete on proper running technique, and incorporate speed drills and dribbling in a fun and competitive environment. Athletes also learn proper stretches that should be performed to increase flexibility, range of motion, and speed.

Teams

All Teams

Benefits

• Increase linear speed
• Increase acceleration and be the first to every ball
• Boost your athletes confidence on the field
• Increase your teams speed during the off-season
• Increase your teams flexibility and reduce the risk of injuries

Summary

Our developmental clinic is designed for youth soccer teams that want to develop their team's current athletic ability and maximize their future potential. Because the earlier an athlete begins training the more athletic they will become, we use a combination of balance and coordination drills to help develop young athleteÕs motor skills. Players will also learn the proper running technique with a combination of speed, quickness and acceleration training. Players will also play a number of fun soccer games at the end of each session to make their fitness session enjoyable. This is a fun and upbeat clinic that will create an athletic foundation for your team's future success.

Teams

All Teams

Benefits

• Create a foundation for your teams athletic development
• Increase your teams flexibility and reduce the risk of future injuries
• Create a fun and competitive environment while increasing your player's speed