Additional Information

Are you a high school soccer player looking to make the transition into the college game or a collegiate player going to the pros? The Fit For Soccer Strength DVD is designed to get you bigger, get you faster and get you stronger and will take your game to the next level! Use the same exact program that top collegiate and professional soccer players are using!

The Fit For Soccer Strength DVD is the most comprehensive soccer-specific weight training DVD out today that guarantees results! This complete strength program consists of a full year-long program that is designed for all soccer players with any weight training experience U-14 and up. This DVD is very easy to follow and is packed with a total of 81 different exercises with descriptive videos to assist you to better understand each exercise. The DVD is broken down into three separate workout phases for you to progress through: Off-Season, Pre-Season and In-Season workouts. Each phase combines a variety of training methods such as soccer specific lifts, Olympic lifts, plyometrics and a number of unique core exercises.

The physical demands of soccer are very rigorous and as the level of competition increases so does the athleticism of your opponent. Players must have a combination of strength, power speed, agility, and more importantly explosiveness. The Strength DVD addresses all physical attributes that are needed to be successful and is also designed to help prevent future injuries.

In addition to the Strength DVD, a Fit For Soccer exercise log is provided. The exercise log will map out your entire workout and the amount of repetitions and sets that should be performed for each exercise. The log also tells you when to take a day off and recover to help prevent overtraining your body and helps you keep track of the amount of weight that you have lifted as you progress through your program.