Individualized Programs
Fit For Soccer specializes in designing programs for any skill level or goal. Combine our excersise and nutrition programs to create an effective, invaluable conditioning program.
Exercise Programs
Reduce body fat and get into the best shape of your life!
Description
Fit For Soccer offers a variety of comprehensive excersise programs, including our Aerobic Training Program, Plyometric Program, Speed & Agility Program, and Resistance Training Program. Each offers athletes of any level a detailed, soccer-specific progressive workout.-
What Results Will I See?
Increase running speed, increase shot power, increase vertical leap, increase confidence on the field and increase your playing ability.
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Who Is It For?
Both Male and Female athletes that would like a personalized resistance training program. Athletes that are making the transitioning into high school/college or professional soccer level and who want to have a competitive edge against the opposition.
“Six weeks into Dave Faugno's Fit for Soccer program, my daughter lost 12 pounds, increased her vertical leap by 3.5 inches and increased muscle. The program was customized for her with drills and exercises aimed at the areas specific to her position. Coaching and monitoring along the entire program required accountability from the athlete with measurable results.” – Jose Correa, Parent of Erica Correa, CT HS All-State GK 2009, University of New Hampshire 2010 GK
View Erica's Results
Nutritional Programs
Reduce body fat and get into the best shape of your life!
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Description
A detailed, soccer-specific nutrition program that includes a full diet tailored to your goals. Whether you want to reduce, maintain, or gain weight, Fit For Soccer will get you there! Our nutrition program consists of a complete 7-day meal plan that is easy to follow and lasts for 8 weeks. The program is fully customizable so we only use foods and beverages our athletes like. The plan also includes pre and post-game meals to help fuel your body before competitions and to give players the energy they need to win.
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What Results Will I See?
Reduction of body fat, an increase in energy, faster recovery times and an increase in muscle mass.
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Who Is It For?
Both Male and Female athletes that would like a personalized nutrition program to help maximize their fitness goals. The program is designed to make athletes look and feel great, but more importantly to help individuals reach their ultimate fitness goals.
“I wanted to get in shape for soccer as fast as possible, but I've never weight trained before or followed a diet. I purchased the complete program from Fit For Soccer and followed it step-by-step. The diet was awesome and incorporated only foods that I liked, and the exercise prescription was very easy to follow, even for a beginner. Needless to say, I was amazed to see how my body transformed.” – Marcelo Mena, Current Soccer Player
View Marcelo's Results
Still not convinced? Visit our testimonials page »